Thursday, December 17, 2009

End of 2009 and Looking ahead to 2010

I've put off writing about my race at The North Face Endurance Challenge 50 miler in the Headlands. For most of my ultra history, I tend to pick a big race at the end of the year to really focus on and peak for. The past couple years, I've done it at JFK in '07 (plus Hellgate that year, too), and CIM in '08, all with good results. This year, I planned to kick butt in the Headlands. In short, I was in very good shape, I had big expectations, some good speed in my legs, and I was very rested, fresh, and anxious to race...and I cracked!

Basically I ran very easy with Caitlin and Joelle to Pan Toll at mile 18. My plan was to refuel there then really start racing. But when I went to get my drop bag, it wasn't there. A couple volunteers, Meghan, and I looked around for a few minutes...nothing. So instead of just sucking it up, grabbing some Accel gel at the aid station, and rolling with it like a veteran ultrarunner of 108 ultras would do, I decided to pout, be cranky, and continue running with just my one remaining gel. Oops.

The rest of the race was spent alternating between feeling great for about 15 minutes out of each a.s. after chugging a couple cups of Coke, followed by big bonks...a 32 mile long roller coaster ride. It was also a very lonely final 20 miles. After AJW flew by me on the descent out of Pan Toll 2 at mile 30 ("my breaks aren't working" he hollered as he flew by), I didn't see a single 50 miler the rest of the race (I did, however see some 50 k'ers). I eventually jogged across the finish line in 8:25:26, a lot slower than I had hoped. I have good days and I have bad days. That's the way it goes.

Precisely 1 second after I finished, my yearly running sabbatical commenced. When I take a break from running, I really take a break from running. As in, no running. I've been running ultras for 8 1/2 years and I didn't take a break after only one of those seasons. As a result, I was very sluggish early the next year. I really do look forward to this break. Up to a point, it lets me evaluate my year and put together a tentative schedule for the coming year, but more importantly, it just lets me clear my mind and body of running and racing. It's a much needed rest!

In thinking ahead about my 2010 running and racing ideas, I'm going to ease off from ultras a bit. A big ultramarathoning goal of mine was to finish 100 ultras, which I did at Run to the Sun in March. Now with 108 finishes (115 starts), I'm anxious to get back to some shorter stuff. When I lived in the Tetons and Steamboat, I ran a lot of mountain races and I loved it! I'm going to do more of those next year. A few classics I'm definitely planning on are Race to Robie Creek, Mt. Ashland Hill Climb or Steens Rim Run 10 km, and Pikes Peak Marathon.

I also want to set more p.r.s in road races - 10 km, currently 33:44, would like low-33; 1/2 marathon, currently 1:15:57, would like low-1:14; and marathon, currently 2:39:06, would like 2:35, sub-6 pace (possibly Eugene). Suggestions on races??

Although I'm cutting back on my ultras, I'm not cutting them out. In January, I get to play in the Texas hills at the Bandera 50 km, and in February, I'm headed to the San Juan Islands for a weekend of ultrarunning camp at the Orcas Island 50 km. I'm signed up for the Desert RATS stage race in June. This is a 6-day stage race covering the 148 mile Kokopelli Trail from Grand Junction, CO to Moab, UT. In October, I get to go to Chile for the Ultramaraton de los Andes 80 km. That's gonna be awesome!

Of course, I'll be r.d.'ing the 8th annual Peterson Ridge Rumble 30k/60k on April 11. Because I live in such a cool town with such a cool trail committee, the course will once again be slightly different, replacing some old double track with sweet, new singletrack.

I'm hoping to run a couple of the cool runs that the new race organization, Run Wild, is holding in the woods outside of Salem. If I break out the snowshoes a few times in the next month, I may even run a snowshoe race (another type of race I loved doing in CO and WY). In the summer, I'm planning to run a few races in the Oregon MUT Series, too.

If I'm really lucky, I'll get to pace my good friends Jamie and Kilian again, as they each have some pretty lofty goals set for themselves in 2010.

I'm also excited that Sisters Little Ultra Team has doubled in size. Fatboy and I will be joined by new Sisters residents, and my very good friends, Ashley and Josh.

Sascha. She's the one I'm really looking forward to hitting the trails with in 2010!

11 comments:

olga said...

Excited to see in at Bandera!

AnthonyP said...

Happy holidays Sean, and I sure hope to see you in 2010.

Peter Lubbers said...

Sounds awesome, Sean. I think it is a good idea to take a complete break once in a while--doing the same right now.
Did not see Tahoe on the list--surely you'll be running the kids run there, right (or the sub-2:35 marathon, of course)?

Anonymous said...

Hey, I know of a little 12k race the first Sunday in May. You might remember it from your younger running years...Bloomsday! Why not give it a try again, and set a new PR!

JCaba said...

Nice season Sean. Always a bummer to have a bad race day. Crazy how some days are just that way. Makes you appreciate the good days all the more.
Enjoy your "rest" before your ultra race in 3 weeks. Generally when I "rest," I don't plan a race for several months, let alone an ultra... but then again, I'm not quite as youthful.
I think you should put Twin Cities on your schedule and go for a marathon PR there. Just a thought.

saschasdad said...

Olga - I look forward to it!

Tony - I'm sure I'll see you soon; you seem to get around the country frequently!

Peter - oops, I forgot to put Tahoe. For me, it's just kind of a given that I'll be there (2010 will be my 10th straight year there!).

Mom, er, I mean Anon - Bloomsday is a possibility.

Jeff - Bandera 50k will just be a training run for me, for real. Twin Cities...hm... You're right, you're definitely not as youthful. Are you gonna be a Badass?

William Swint said...

Sean,I'm looking forward to catching up with you at the Cascade 1/2. Congratulations on a great year.

Elizabeth said...

You are much too hard on yourself! You're doing some amazing stuff out there! Keep it up! Sascha told me she is very proud of her dad!

MoabUtah said...

The D.E.S.E.R.T. rats across the Kokopelli Trail in June, WOW! I do hope you plan extra time to experience the Colorado River by raft in conjunction with this mileage as a pedestrian. Look into Westwater Canyon a one day trip. Only 25 people a day per company and only 3 companies are permitted to launch a day. Westwater is near the Colorado Utah border. It is 17 miles containing eleven rambunctious rapids in 4.5 of those miles. There are many raft companies in Moab who would love to serve you. ENJOY and Welcome to Moab in June!

Mo said...

Sean, happy holidays. I'll look forward to seeing how you do in the short mountain stuff. I'm sure well. take care, man.

Jamie Donaldson said...

I am glad you have me on the "to possibly pace again" list! Once word gets out that you are the pacer of the year, it may be hard to hire you again! HA! Seriously...you are an amazing runner and friend! I hope you and Sasha have a great holiday season!